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How to Get Fit Safely and Effectively

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How to Get Fit Safely and Effectively

antilust Uploaded on: May 30, 2016
Uploaded by: antilust
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Gallery: Sports
Category: Other
Total Downloads: 367

Total Comments: 1

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roybaxter
Posted by roybaxter on 11/17/21 at 05:49 AM
A plank exercise helps to burn calories quickly and in large amounts because it involves multiple muscles at one time. No miracle here, it directly affects the core strength of your body as well as boosts a metabolic rate to lose some extra kilos. At the end of the day, a plank is a superior exercise to stimulate the full body.